Our nails go through a lot because we are constantly using our hands. As a result, they break, get scratched, and are often disregarded, and don’t get the proper attention they need. It’s time we stop putting our nails on the back burner and start giving them quality care! Here’s how you can grow and maintain naturally healthy nails.
Be cautious of your diet
Diet plays a massive role in our physical health, and it’s essential when it comes to growing healthy nails. Eating a healthy and balanced diet will allow your nails to grow fast and strong and benefit your body as a whole. Make sure you are staying hydrated as well, as water plays a significant factor in nail health. Water allows nails to gain moisture so that they don’t break easily!
Take a biotin supplement
Biotin is a B vitamin that should be consumed daily either through a supplement or in your diet. It can be found in many foods such as eggs, meat, seeds, fish, and nuts. Biotin is essential to strengthening hair and nails and also works to help the nervous system function properly.
Avoid drying products
Many shampoos, soaps, hand sanitizers, and polish removers will dry out your nails, leaving them brittle. Try to avoid using these products on your nails if possible. If you do use these products, apply hand cream or lotion afterward, making sure to focus on the nails. This will help to re-moisturize them.
Are your nails looking a little rough? It’s time you get a manicure so you can show off those nails again! At Deriah Boutique Salon, we offer several manicure and pedicure packages to fit your nail needs! Book your appointment today by calling 262.241.8899!
