Do you struggle with hair loss or growing healthy, luscious locks? We all have aspects of our hair we are insecure about, but the good news is that there are many things you can do to battle any areas your hair is lacking in. Some of them don’t even take much work! Here are some things you can do to attain your hair goals.
Add more nutrients to your diet
Like any other part of your body, a balanced and healthy diet can benefit your hair. Consuming 50 grams of protein or more a day is optimal for hair growth. Also, increasing nutrient intake will help to keep your hair strong and healthy. Try taking supplements or eating foods with these nutrients:
- biotin
- vitamin C
- vitamin D
- vitamin E
- zinc
- iron
- omega-3 and omega-6
Utilize essential oils
Many studies have been conducted on the effectiveness of essential oils in hair growth. Rosemary oil, peppermint oil, and jojoba oil are just a few that have been found to stimulate hair growth. Although, more common oils such as coconut oil and argan oil also contain many benefits for hair health.
Stay away from heat
Heat is probably the best way to keep your hair from growing, the exact opposite of what you want. Heat damages hair strands causing breakage and slowing down hair growth. It also takes away hair’s overall shine and softness when used excessively. To prevent this from happening, stray away from heat as much as possible. Try heatless options like air drying or curlers. If you must use heat, use a heat protectant spray to avoid unnecessary damage.
One of the best ways to keep your hair healthy is to get regular trims. If you think your hair needs a trim to get rid of those dry and damaged ends, come to DeRiah Boutique Salon located in Mequon, WI! We offer a wide range of services so that you receive the treatment and care that you need! To book an appointment, call 262.241.8899 today!
